Welcome to my blog!
A Space to Slow Down, Reflect & Heal
Here you’ll find reflections on energy healing, mindset, emotional wellbeing, and the everyday practice of slowing down and listening to your body.
Signs You Are a Healer
Have you ever felt an inexplicable urge to help others? Do people often turn to you for comfort and guidance? Do you sometimes feel as though there is a sign on your forehead that makes strangers ask you for advice? If so, you might be a natural healer.
Understanding the Law of Vibration
Have you ever had the experience when you have been around someone and ‘liked their vibe’? We are all made of vibrational energy, therefore carry a vibrational frequency.
5 Ways to Strengthen Your Intuition
Are you looking to tap into your inner wisdom and strengthen your intuition? Incorporating simple practices into your daily routine can help you cultivate a deeper connection with your intuitive guidance.
5 Ways to Manifest Like a Boss
Ready to become a manifestation pro? Master the law of attraction with these 5 techniques to manifest anything you desire. From intention setting to taking inspired action, these strategies will help you attract your goals.
Deciding to Quit my Job for Travel Adventures
Leaving behind the daily grind, we embarked on the adventure of a lifetime - world travel with our family. Discover how we prepared our finances, home, and relationships for 6 months on the road.
5 Ways Angels Communicate With You
Angels are always trying to communicate with you! Learn how here.
How To Find Your Purpose
Finding your purpose is like hitting the lottery of life. It’s pure magic when it clicks. It gives more meaning to your existence and allows others to benefit from being in your presence.
Top 5 Regrets of the Dying
Discover the heartbreaking top 5 regrets of the dying that reveal how to live a life of courage, authenticity and happiness instead of expectations and regret.
6 Signs You’re a People Pleaser (And Ways to Break the Habit)
Do you constantly feel like you are running around taking care of others but can’t find time to care for yourself? Are you someone who replays conversations in your head, ruminating over whether or not you said the right thing or hurt someone's feelings?
The Power of Forgiveness
Forgiveness is the ability to take your own power back and heal the wound that turned into a scar. It does not mean that you have forgotten, it means you have accepted that it can’t be changed and chosen to move on.
Approaching 40: A Reflection on Self-Love, Happiness, and Authenticity
While many relationships can enhance our happiness and well-being, the most important relationship one will ever have is the one we have with ourselves.
Reiki Healing: My First Session
As I lay on the table with my eyes closed, covered with a warm blanket, and listening to meditative music, I felt my body sink into the table.
Healing… Your own way
"Grief is love with no where to go."
This phrase entered my mind as I increased the resistance on my spin bike, sweat dripping, mind wanting to quit.
A letter to my Mother in Heaven
People say that it gets easier with time, and I would agree that the ache becomes less intense, although it hurts differently during different stages of your life and I wasn't prepared for that.
Oops… I did it again!
This feels so surreal to be able to say this again, but I am incredibly excited to announce that I have been recognized as a Book Excellence Award Winner for my book, Mama’s Gotta Grow! in the category of Parenting.
I received a Book Excellence Award!
Out of thousands of books that were entered into the Book Excellence Awards competition, this co-authored book that I had the honor of writing in was selected for the high quality writing, design and overall market appeal.