Welcome to my blog!
A Space to Slow Down, Reflect & Heal
Here you’ll find reflections on energy healing, mindset, emotional wellbeing, and the everyday practice of slowing down and listening to your body.
How Reiki Supports Mental Health
Reiki Healing in Action: How My Client Released Hidden Grief
Explore this powerful Reiki healing story where a client uncovered and released grief she didn’t realize was still affecting her. Learn how energy healing works with the body to clear emotional blocks and open the door to transformation.
Chakras Explained: How Old Trauma Could Be Holding You Back
Discover how blocked chakras affect your physical, emotional, and spiritual wellbeing. Learn the signs of chakra imbalances, what causes energy blockages, and practical tips for chakra healing. From root to crown chakra, this comprehensive guide explains ancient chakra wisdom for modern living. Perfect for beginners exploring energy healing and those seeking natural ways to reduce anxiety, improve relationships, and boost self-confidence.
Is the Universe Trying to Get Your Attention?
Discover 5 powerful ways the Universe communicates with you, from angel numbers to synchronicities. Learn to recognize divine signs and trust your spiritual guidance.
Distance Reiki Explained: How to Receive Healing From Afar
Distance Reiki is a form of energy healing that harnesses the universal life force energy to promote healing, balance, and relaxation. Unlike traditional Reiki sessions, which typically take place in person, distance Reiki allows the practitioner to send healing energy to the recipient over any distance—whether it’s across the room or across the globe.
Anxiety or Spiritual Awakening?
Curious about spiritual awakening? In this insightful blog post, we dive deep into what a spiritual awakening is, how it feels, and why it can be both life-changing and challenging. Explore the six stages of spiritual awakening, from the "Dark Night of the Soul" to emotional healing and self-discovery.
Unlocking Your Potential: The Path to Self Actualization
Discover the transformative power of Maslow's Hierarchy of Needs in personal growth. Learn how addressing foundational needs like safety, love, and self-esteem can amplify the benefits of meditation, affirmations, and manifestation. Explore practical steps and real-life examples to build a strong foundation for self-actualization and true fulfillment.
Feel It to Heal It
Understanding how emotions are stored in the body can reveal the intricate connection between our minds and physical health. Learn how unprocessed emotions can lead to chronic health issues and discover effective techniques for emotional release and healing through energy centers like chakras. Dive into the science and practices that can help restore balance and promote well-being.
Energy Healing: A Holistic Approach to Wellness
Energy healing is a practice rooted in the belief that our bodies are composed of not just physical matter but also a complex web of energy fields. This energy system includes the aura, chakras, and meridians, which play crucial roles in maintaining our overall health and well-being.
Signs You Are a Healer
Have you ever felt an inexplicable urge to help others? Do people often turn to you for comfort and guidance? Do you sometimes feel as though there is a sign on your forehead that makes strangers ask you for advice? If so, you might be a natural healer.
Understanding the Law of Vibration
Have you ever had the experience when you have been around someone and ‘liked their vibe’? We are all made of vibrational energy, therefore carry a vibrational frequency.
5 Ways to Strengthen Your Intuition
Are you looking to tap into your inner wisdom and strengthen your intuition? Incorporating simple practices into your daily routine can help you cultivate a deeper connection with your intuitive guidance.
5 Ways Angels Communicate With You
Angels are always trying to communicate with you! Learn how here.
The Power of Forgiveness
Forgiveness is the ability to take your own power back and heal the wound that turned into a scar. It does not mean that you have forgotten, it means you have accepted that it can’t be changed and chosen to move on.
Reiki Healing: My First Session
As I lay on the table with my eyes closed, covered with a warm blanket, and listening to meditative music, I felt my body sink into the table.
The Hips Don’t Lie: How to Release Stored Emotions
We may agree that emotions can affect the body, but it’s also indicated that emotions can be stored in the body.
Emotions are technically energy in motion. When we experience trauma, or even a negative emotion that is unprocessed, it gets stored energetically in the physical body.