Choose Yourself
For women who know something in their life needs to change—but don't trust themselves enough to take the next step.
Over 8 weeks, we'll uncover what's keeping you stuck, rebuild self-trust, and create a clear path forward so you can confidently step into the next chapter of your life.
Coaching for Women Ready to Stop Abandoning Themselves and Trust Their Own Voice Again
Well hello, gorgeous. And welcome!
If you’re tired of overthinking, people-pleasing, or feeling disconnected from who you really are…
You’re in the right place.
I help women stop abandoning themselves to keep everyone else comfortable, by working with the nervous system patterns underneath the people-pleasing, not just the surface behavior.
You don’t need another self-help book or pep talk…
Because you already know more than you think you do.
You've read the books.
You've listened to the podcasts.
You've spent years trying to "figure yourself out."
But knowledge isn't the problem.
The problem is that somewhere along the way, you stopped trusting yourself.
Does this sound familiar?
You look like you have it together.
You’re capable. Responsible. The one everyone relies on.
But underneath…
You’re tired.
Overthinking everything.
Second-guessing yourself.
Trying to be who everyone needs and losing touch with who you are.
And lately...
You've started wondering:
Is this really the life I want?
When was the last time I chose myself?
You want clarity.
You crave calm.
You want to feel confident.
But most of all?
You want to trust yourself again.
Imagine 8 weeks from now
You trust yourself.
You stop second-guessing every decision.
You know how to regulate your emotions without spiraling.
You set boundaries without guilt.
You feel connected to yourself again.
You have clarity about your next chapter.
“Because when you stop abandoning yourself, everything changes.”
Why Traditional Personal Development Isn't Enough
You don't need another productivity system.
You don't need to try harder.
And you definitely don't need to keep abandoning yourself to keep everyone else comfortable.
The truth is:
Most women aren't struggling because they lack information.
They're struggling because their nervous system doesn't feel safe choosing themselves.
When you feel safe in your body, you trust yourself.
When you trust yourself, clarity follows.
And when clarity follows, change becomes possible.
This is why Choose Yourself combines coaching, nervous system regulation, and intuitive guidance to create lasting transformation.
What You’ll Walk Away With
✔ Confidence to make decisions without needing approval
✔ Clear boundaries that honor your needs without guilt
✔ A deeper trust in your intuition and inner wisdom
✔ Practical tools to regulate anxiety and overwhelm in real time
✔ A clear vision for the next chapter of your life
What we’ll do together:
Rebuild self-trust
Clarify your next chapter
Release limiting beliefs
Create aligned action
Integrate Reiki or energy work when supportive
Create personalized action steps between sessions
This container is designed for women who are ready for real identity-level change.
If you feel called to invest in yourself emotionally and energetically — I invite you to apply below.
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Choose Yourself
8-Week Private Coaching
$1,111 Paid in Full
or
2 Payments of $555
Not Ready for 8 Weeks? Start Here.
Sometimes, one focused session is exactly what you need.
A 60-minute private coaching session designed to help you:
• Clarity one specific issue
• Untangle overthinking
• Identify your next aligned step
• Regulate your nervous system in real time
This is perfect if you:
✔ Want a reset
✔ Need clarity around a decision
✔ Want to experience my coaching style first
$111 — 60 minutes
Holistic Therapist and Intuitive Coach
Hi there! I’m Lisa.
I help women who've spent years being everyone else's safe place finally become their own. In case you're new around here, let me just say, I don't believe in coincidences. You landed here for a reason.
As an Occupational Therapist, Reiki Master, Coach, and recovering people-pleaser, I've spent over two decades helping people heal, grow, and navigate life's challenges.
You won’t get a cookie-cutter approach here. I individualize every session and create a space where you feel safe, seen, and supported, because I know that real change doesn’t happen through pressure. It happens when your body feels safe enough to do something new.
I know what it’s like to move through seasons that shake your confidence and make you question your voice. I’ve lived through the grief of losing both my parents, anxiety, and chronic people-pleasing. However, these experiences have shaped who I am today and ignited my passion for guiding others through their own challenges.
I’ve also learned that healing isn’t a finish line. It’s a relationship with yourself. And you don’t have to wait until you feel “fully healed” to start living a life that feels aligned.
My promise is simple: To help you rebuild self-trust, reconnect with your inner wisdom, and create a life that feels true to who you are.
I did it the hard way - alone - for a long time. Let me save you the trouble.
→ If you’re ready, I’d love to support you inside Choose Yourself.
FAQs
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Traditional therapy is valuable and focuses on processing past experiences through talk. My coaching goes deeper by working with your nervous system, energy body, and subconscious patterns that talk therapy alone might not reach.
Many clients come to me after years of therapy where they "understood" their issues intellectually but still felt stuck. That's because the body keeps the score. We address the whole system - mind, body, AND spirit - using Reiki, EFT, somatic practices, and coaching so you finally experience the shift you've been seeking, not just understand it.
Think of it this way: Therapy helps you understand why you feel stuck. Coaching helps you get unstuck.
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Here's what makes my approach different: I'm a Licensed Occupational Therapist with 15+ years of clinical experience. I understand how nervous systems work, how trauma lives in the body, and how to create sustainable change at the subconscious level - not just surface mindset work.
Most coaching stays in the mind. We work with your energy, your body, and the patterns that run beneath conscious awareness. If previous coaching felt like you were just "talking about problems" without real movement, this will feel completely different.
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I get it - I was skeptical too! That's exactly why I bridge science and spirituality.
As a Licensed Occupational Therapist, everything I do is rooted in how the nervous system, body, and brain actually work. Reiki and energy healing are simply tools to regulate your nervous system and release stored emotions - there's growing research supporting these practices.
You don't have to "believe" in anything for it to work. Your body knows how to heal itself when given the right support. My job is to create the conditions for that healing using both evidence-based practices AND intuitive guidance.
If you're science-minded but curious, you're actually my ideal client.
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Our first session is all about understanding YOU - where you're stuck, what you're carrying, and what you really want (even if you can't name it yet).
We'll:
Explore what brought you to coaching right now
Identify the patterns keeping you stuck (people-pleasing, self-doubt, anxiety)
Do a chakra/energetic assessment to see where you're blocked
Use Reiki or another modality to help you feel what "regulated" feels like
Create a clear plan for our work together
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Yes! The 8-session Transformation Intensive ($1111) can be split into 2 monthly payments of $555.
I believe healing shouldn't be out of reach because of money. If you're genuinely committed but need a different payment structure, email me at hello@lisakern.com and we'll work something out.
Investment in yourself is the best investment you'll ever make - and I'll do what I can to make it accessible.
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All coaching sessions are conducted via Zoom, which allows you to be in the comfort of your own space and eliminates travel time.
Distance Reiki works just as powerfully as in-person - energy isn't limited by physical proximity. You'll still feel the effects of the energy work, nervous system regulation, and healing.
However, if you're local to Massachusetts and prefer in-person Reiki sessions (without the coaching component), I'm available Monday, Wednesday, and Friday at my Hampden or East Longmeadow locations.
READY TO START YOUR TRANSFORMATION?
I work with a limited number of 1:1 clients each month to ensure everyone gets the depth of support they deserve. If you're feeling the pull, consider this your sign!