Welcome to my blog!
A Space to Slow Down, Reflect & Heal
Here you’ll find reflections on energy healing, mindset, emotional wellbeing, and the everyday practice of slowing down and listening to your body.
Top 6 Foods That Cause Inflammation
Let’s talk about inflammation. Not the kind when you twist your ankle after a few too many glasses of wine dancing wildly on the dance floor. I want to talk about the inflammation that lurks in your body after it has worn out its welcome. The kind that gets confused and starts to attack its own cells by mistake.
Drink the Water. Reap the Benefits.
If you can do nothing else to benefit your health, then drink water. It does so much for your overall well being. Is your energy low? Try drinking more water. Have a headache? Instead of reaching for your next coffee, try an ice cold glass of H20. Struggling to lose weight? Seriously, drink more water! It is literally the easiest form of self care with benefits researched over and over again stating how important it is for our health. Drink the damn water.
Gingerbread Jesus
A Candid Parenting Story of Weird Ways Children Express Themselves
How To Find Happiness During Chaos
There is certainly something strange going on in the world right now and there seems to be a paradigm shift happening. With the anxiety and fear based thinking in response to the COVID-19 pandemic, I couldn't help but find myself deep in thought about how to find the positive, or at least find a lesson to be learned, about what is going on in our world right now.
Self Care, Self Love and How to Make ‘You’ a Priority
Self care is any activity that we intentionally do in order to take care of our emotional, physical or mental health. It seems obvious that we should take care of ourselves first before we are fully capable of taking care of others, however in a life where we are pressed to do more and it feels like there are not enough hours in the day - it’s so easy to neglect our basic needs and push the limits. We are not putting our own oxygen masks on first and it results in anxiety and burnout.
Self care is key to a balanced life. Self care is not an indulgence and we shouldn’t feel bad about it. It’s necessary and we should be disciplined about it.