Self Care, Self Love and How to Make ‘You’ a Priority

Self care is any activity that we intentionally do in order to take care of our emotional, physical or mental health. It seems obvious that we should take care of ourselves first before we are fully capable of taking care of others, however in a life where we are pressed to do more and it feels like there are not enough hours in the day - it’s so easy to neglect our basic needs and push the limits. We are not putting our own oxygen masks on first and it results in anxiety and burnout.

Self care is key to a balanced life. Self care is not an indulgence and we shouldn’t feel bad about it. It’s necessary and we should be disciplined about it.