Welcome to my blog!
A Space to Slow Down, Reflect & Heal
Here you’ll find reflections on energy healing, mindset, emotional wellbeing, and the everyday practice of slowing down and listening to your body.
The Hips Don’t Lie: How to Release Stored Emotions
We may agree that emotions can affect the body, but it’s also indicated that emotions can be stored in the body.
Emotions are technically energy in motion. When we experience trauma, or even a negative emotion that is unprocessed, it gets stored energetically in the physical body.