Welcome to my blog!
A Space to Slow Down, Reflect & Heal
Here you’ll find reflections on energy healing, mindset, emotional wellbeing, and the everyday practice of slowing down and listening to your body.
Top 5 Regrets of the Dying
Discover the heartbreaking top 5 regrets of the dying that reveal how to live a life of courage, authenticity and happiness instead of expectations and regret.
6 Signs You’re a People Pleaser (And Ways to Break the Habit)
Do you constantly feel like you are running around taking care of others but can’t find time to care for yourself? Are you someone who replays conversations in your head, ruminating over whether or not you said the right thing or hurt someone's feelings?