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5 Ways to Manifest Like a Boss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisakern.com/blog/quitting-my-job-for-travel-adventures monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/03d274db-4d88-4c78-aa00-7861adc843af/Travel+blog+%281%29.png Healthy Holistic Happy Blog - Deciding to Quit my Job for Travel Adventures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/3b650792-66dd-4a49-86f7-d2319bd78f58/make+it+happen.jpg Healthy Holistic Happy Blog - Deciding to Quit my Job for Travel Adventures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1e5d0ad2-9949-4b0f-835a-a6016c94822d/IMG_0453.jpg Healthy Holistic Happy Blog - Deciding to Quit my Job for Travel Adventures - Make it stand out We made it to Florida! This was our first full day in Orlando. We spent the day walking around Disney Springs. https://www.lisakern.com/blog/5-ways-angels-communicate-with-you monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/80357430-f7f1-4366-af97-4298d8111c1f/Blog+pos Healthy Holistic Happy Blog - 5 Ways Angels Communicate With You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/6456b2bd-8580-4d40-b097-514f535fbd39/4%5B1%5D.png Healthy Holistic Happy Blog - 5 Ways Angels Communicate With You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/108e52ce-4d6f-4d82-8ae3-7860ed514814/Angel+numbers.png Healthy Holistic Happy Blog - 5 Ways Angels Communicate With You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisakern.com/blog/how-to-find-your-purpose monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/e6599bca-07d0-47e3-9a67-cce5b1a6250a/New+Blog+Post+Instagram+Post.png Healthy Holistic Happy Blog - How To Find Your Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1697915965856-1OWD1BGFBC9ICULHCGDE/image-asset.jpeg Healthy Holistic Happy Blog - How To Find Your Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1697916051627-9TDPNKCT5CTOQ535HZWC/image-asset.jpeg Healthy Holistic Happy Blog - How To Find Your Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/ce9a32fc-be91-41f8-8d3f-54a7c1f6ebb7/Blog+footer+%281%29.png Healthy Holistic Happy Blog - How To Find Your Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisakern.com/blog/top-5-regrets-of-the-dying monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/f9369c84-2190-4f3f-8f94-d78aef520225/Top+5+regrets+%282%29.png Healthy Holistic Happy Blog - Top 5 Regrets of the Dying - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/3feaa2d9-fddf-4837-96df-eb8ef593b617/Lisa+coffee.jpg Healthy Holistic Happy Blog - Top 5 Regrets of the Dying - Hey there! I’m Lisa Kern |Best Selling Author, Reiki Master, & Mindset Coach| I’m a former feeling stuffer and people pleaser, with helping people bust through limiting beliefs and live their most authentic, vibrant lives. What’s in my cup? Likely coffee, kombucha, or wine. I’m just an East Coast girl tryin’ to live a healthy, holistic, and happy life. I’m glad you’re here! https://www.lisakern.com/blog/are-you-a-people-pleaser monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/5c82db8d-92a4-4b19-854b-9ebb719551a9/People+Pleaser+Blog.png Healthy Holistic Happy Blog - 6 Signs You’re a People Pleaser (And Ways to Break the Habit) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1692800977712-ZX8X39NKTT3JE3AXDWH7/image-asset.jpeg Healthy Holistic Happy Blog - 6 Signs You’re a People Pleaser (And Ways to Break the Habit) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1692801409979-9DT6NMCGGT80FWG5RJ5D/image-asset.jpeg Healthy Holistic Happy Blog - 6 Signs You’re a People Pleaser (And Ways to Break the Habit) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisakern.com/blog/the-power-of-forgiveness monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1677930001918-3SETZDFKLWGVX20TXCLU/unsplash-image-x5RwfZH04GA.jpg Healthy Holistic Happy Blog - The Power of Forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/d7f4bed9-4fc9-4d53-ba2e-b3bb4ae726d2/IMG_1242.jpg Healthy Holistic Happy Blog - The Power of Forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisakern.com/blog/wisdom-from-charlie monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1768435263699-2IE8BSP3ZGD7IR5XJLXU/unsplash-image-505eectW54k.jpg Healthy Holistic Happy Blog - Approaching 40: A Reflection on Self-Love, Happiness, and Authenticity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1674391275216-JB3OE1OG0DPA0TMUV834/unsplash-image-SrunqRT0A34.jpg Healthy Holistic Happy Blog - Approaching 40: A Reflection on Self-Love, Happiness, and Authenticity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisakern.com/blog/reiki-experience monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1672771671241-5HC8H6DOG0129695ZK1H/unsplash-image-WAm_HaI4W2E.jpg Healthy Holistic Happy Blog - Reiki Healing: My First Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisakern.com/blog/healing-your-own-way monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/2b91fdf9-2475-4de6-a043-e84663b7a524/Spin+bike.jpg Healthy Holistic Happy Blog - Healing… Your own way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisakern.com/blog/a-letter-to-my-mother-in-heaven- monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/19565e65-c50d-409b-bb04-dc6eed24f755/IMG_5147.jpg Healthy Holistic Happy Blog - A letter to my Mother in Heaven - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1654574262604-1SY43F57UFSIW8AVYWJI/unsplash-image-GPPAjJicemU.jpg Healthy Holistic Happy Blog - A letter to my Mother in Heaven - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisakern.com/blog/i-received-a-book-excellence-award-86mnw monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/8a9286b8-6d0f-43a2-ab9c-6ee45eb8ebf9/Book-Excellence-Award-Winner-2-Blog-Feature-Image-1200x630.jpg Healthy Holistic Happy Blog - Oops… I did it again! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/6195817e-83eb-4f9f-b551-9d6701e1bbad/IMG_5287.jpg Healthy Holistic Happy Blog - Oops… I did it again! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisakern.com/blog/i-received-a-book-excellence-award monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/8a9286b8-6d0f-43a2-ab9c-6ee45eb8ebf9/Book-Excellence-Award-Winner-2-Blog-Feature-Image-1200x630.jpg Healthy Holistic Happy Blog - I received a Book Excellence Award! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/26993115-b74b-4a5e-ba80-3db29a950f91/FEARLESS_Cover_Front_971x1500.jpg Healthy Holistic Happy Blog - I received a Book Excellence Award! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisakern.com/blog/the-hips-dont-lie-how-to-release-stored-emotions monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1643487846745-J7LCMF7Z888C85PN8B29/unsplash-image-F2qh3yjz6Jk.jpg Healthy Holistic Happy Blog - The Hips Don’t Lie: How to Release Stored Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/11a45f79-806c-4a8f-bdf3-283a02d8c742/pexels-elina-fairytale-3822138.jpg Healthy Holistic Happy Blog - The Hips Don’t Lie: How to Release Stored Emotions - Make it stand out Photo by Elina Fairytale from Pexels https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/5e9706bf-2c70-4ce7-b828-5c1c525a0a24/pexels-miriam-alonso-7593018.jpg Healthy Holistic Happy Blog - The Hips Don’t Lie: How to Release Stored Emotions - Make it stand out Photo by Miriam Alonso from Pexels https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/a2dfe8c0-a29c-4c07-a18a-b3d5a172b651/pexels-elina-fairytale-3822169.jpg Healthy Holistic Happy Blog - The Hips Don’t Lie: How to Release Stored Emotions - Make it stand out Photo by Elina Fairytale from Pexels https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/56b4a13f-7549-4dba-bbce-6cc8f8c5ebf7/pexels-mikael-blomkvist-4151132.jpg Healthy Holistic Happy Blog - 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Stages of Spiritual Awakening - Make it stand out hackspirit.com https://www.lisakern.com/blog/sobercurious monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1628290398597-JR48BBKXFL5PO2KVBDFL/unsplash-image-ecof8z9ya9I.jpg Healthy Holistic Happy Blog - Sober Curious: A 30 day journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisakern.com/blog/all-i-know-so-far monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1621269684515-TH34BIOFU0JYYXJ0JET7/unsplash-image-VokN6qsZyOk.jpg Healthy Holistic Happy Blog - All I Know So Far: Being Authentic in a Judgmental World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisakern.com/blog/how-to-overcome-limiting-beliefs monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1617047001581-L9TLZI1ZIW23DEB01K51/unsplash-image-TEr9tkFrxF0.jpg Healthy Holistic Happy Blog - How to Overcome Limiting Beliefs https://www.lisakern.com/blog/what-is-reiki monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1616157740585-GHMGI3MWWQ73LICWJTGU/reiki+photo+head.jpg Healthy Holistic Happy Blog - What is Reiki? https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1616158231891-0YHPBKV9FFRIB3XM2R7S/reki-infographic2-21.jpg Healthy Holistic Happy Blog - What is Reiki? https://www.lisakern.com/blog/inner-strength-reflections-from-an-8-year-old monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1613698506687-75AIUS624RXH16X1QDX9/Inner+strength.png Healthy Holistic Happy Blog - Inner Strength: Reflections from an 8 year old https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1613647184347-ATU43UAIUY2ZN2JF6WU3/3x5+flags.jpg Healthy Holistic Happy Blog - Inner Strength: Reflections from an 8 year old Image shared from The Book Table https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1613697114292-9432SABSWXFHMK6T9ZZZ/IMG_3052+%281%29.jpg Healthy Holistic Happy Blog - Inner Strength: Reflections from an 8 year old https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1613697318709-RZDCMCX8YSYUSL8VAD0P/Breathe.gif Healthy Holistic Happy Blog - Inner Strength: Reflections from an 8 year old https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1613697151665-VOBJ1M1FBY34R4TWVOP3/IMG_4458.jpg Healthy Holistic Happy Blog - Inner Strength: Reflections from an 8 year old https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1613697452207-K1OCBM2AY69S9YJ9UHTW/IMG_4451.jpg Healthy Holistic Happy Blog - Inner Strength: Reflections from an 8 year old - Today my 8 year old told me he is transgender. I am not surprised, but I am a Mom, so I am fearful and protective, and proud and grateful all in one. https://www.lisakern.com/blog/the-crown-chakra monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1613344795262-ZQIFFZJHG49JIZQXKNID/Crown-Chakra-1.jpg Healthy Holistic Happy Blog - The Crown Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1613343137620-GXV1GANCY4TE992OIW6O/Crown+Chakra.png Healthy Holistic Happy Blog - The Crown Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/6213db20-101f-4af5-b342-f8a761585d01/Copy+of+Reiki+Social+Media+Posts+Template+%2828%29.png Healthy Holistic Happy Blog - The Crown Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/78767679-da88-4fcc-9209-0d762a95025e/Chakra+Guide2+%288%29.png Healthy Holistic Happy Blog - The Crown Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1613343466561-LKZ3FQFNT7AJXR56B4E7/Crown+Chakra+%282%29.png Healthy Holistic Happy Blog - The Crown Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/bd11fdff-c4e4-47da-8daa-f6e8b15bc30c/Chakra+Blog+CTA+for+the+course.png Healthy Holistic Happy Blog - The Crown Chakra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisakern.com/blog/the-third-eye-chakra monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1612647527730-I0ASW79O31FEVE39MW3H/third+eye+blog+image.jpg Healthy Holistic Happy Blog - The Third Eye Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1612644119350-VD6RNGR8EQ0U3871SXS1/Third+Eye+Chakra.png Healthy Holistic Happy Blog - The Third Eye Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/fd5390d1-02bb-4025-908a-4545e1c971e9/Copy+of+Reiki+Social+Media+Posts+Template+%2827%29.png Healthy Holistic Happy Blog - The Third Eye Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/4dcc656f-a24d-4589-a2f2-51b0ec4bd9bb/Chakra+Guide2+%287%29.png Healthy Holistic Happy Blog - The Third Eye Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1612647397784-R43I195VTOCHIG7ODO4P/Third+Eye+Chakra+%282%29.png Healthy Holistic Happy Blog - The Third Eye Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/bd11fdff-c4e4-47da-8daa-f6e8b15bc30c/Chakra+Blog+CTA+for+the+course.png Healthy Holistic Happy Blog - The Third Eye Chakra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisakern.com/blog/the-throat-chakra monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1612030823006-WMEXNCBZB606UUJDBOEI/Throat-Chakra-1.jpg Healthy Holistic Happy Blog - The Throat Chakra Photo cred: chakras.info https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1612027551983-03QQUBXCEMIHGCX3OFCF/Throat+Chakra.png Healthy Holistic Happy Blog - The Throat Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/6e04bc18-52e3-403c-aeee-5936708f8394/Copy+of+Reiki+Social+Media+Posts+Template+%2826%29.png Healthy Holistic Happy Blog - The Throat Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/549bcd7c-381f-4fde-adab-7b0531a73632/Chakra+Guide2+%286%29.png Healthy Holistic Happy Blog - The Throat Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1612030682874-Z6ZFRVOQJHGMML7SZIDJ/Throat+Chakra+%282%29.png Healthy Holistic Happy Blog - The Throat Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/bd11fdff-c4e4-47da-8daa-f6e8b15bc30c/Chakra+Blog+CTA+for+the+course.png Healthy Holistic Happy Blog - The Throat Chakra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisakern.com/blog/the-heart-chakra monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1611591703292-PGLHMKTYV2DYCHJYEOT1/heart+chakra+image.jpg Healthy Holistic Happy Blog - The Heart Chakra Photo credit: purelyom https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1611589430187-V48SPR8BMXW7GERV0K1T/Heart+Chakra.png Healthy Holistic Happy Blog - The Heart Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/ab088eaf-926f-46f3-ad84-1eed3d3661af/Copy+of+Reiki+Social+Media+Posts+Template+%2825%29.png Healthy Holistic Happy Blog - The Heart Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/39074e9c-04bb-42ba-8a62-d88eeb015c6a/Chakra+Guide2+%285%29.png Healthy Holistic Happy Blog - The Heart Chakra Additionally, breathwork can be a powerful practice as the heart chakra is associated with the air element. Something as simple as belly breathing for relaxation can bring calm to the heart and remove blocks to this area. Eating natural, bright green foods can also be effective. Affirmations for the heart chakra include: https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1611596264550-SDO48PMD43OHTELXC11Y/Heart+Chakra+%283%29.png Healthy Holistic Happy Blog - The Heart Chakra The Other Chakras Muladhara (Root) Svadhisthana (Sacral) Manipura (Solar Plexus) Vishuddha (Throat) Ajna (Third Eye) Sahaswara (Crown) https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/bd11fdff-c4e4-47da-8daa-f6e8b15bc30c/Chakra+Blog+CTA+for+the+course.png Healthy Holistic Happy Blog - The Heart Chakra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisakern.com/blog/the-solar-plexus-chakra monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1610739396281-XA1AEOXTAL0XLN14V9J0/solarplexuschakra.jpg Healthy Holistic Happy Blog - The Solar Plexus Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1610808150949-I3T0HO0BCT2O2BZT47HV/Solar+Plexus.png Healthy Holistic Happy Blog - The Solar Plexus Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/32f1c46e-3039-4f31-8650-f82c2b6e4b3d/Copy+of+Reiki+Social+Media+Posts+Template+%2824%29.png Healthy Holistic Happy Blog - The Solar Plexus Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/747e56e7-f6fa-49e2-87b3-2d1f4f7e482a/Chakra+Guide2+%284%29.png Healthy Holistic Happy Blog - The Solar Plexus Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/bd11fdff-c4e4-47da-8daa-f6e8b15bc30c/Chakra+Blog+CTA+for+the+course.png Healthy Holistic Happy Blog - The Solar Plexus Chakra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisakern.com/blog/the-sacral-chakra monthly 0.5 2024-04-06 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1610312927935-XR03EMLY4VHW8J0XMTAW/Sacral+chakra.jpg Healthy Holistic Happy Blog - The Sacral Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1610045560029-2CDDTXMGGPWFAAT244OX/Sacral+Chakra.png Healthy Holistic Happy Blog - The Sacral Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/4993f5b5-4f1f-43b8-a459-e2ebc2f61108/Magdalena+%281%29.png Healthy Holistic Happy Blog - The Sacral Chakra A balanced second chakra allows us to feel abundant and experience wellness, creativity, pleasure and joy. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/5476c08b-71e3-4642-b56b-0445d1ebebce/Chakra+Guide2+%283%29.png Healthy Holistic Happy Blog - The Sacral Chakra Since the sacral chakra is right below the belly button, any hip opening movements are healing. Yoga poses such as butterfly, cobra, seated torso circles, and the goddess pose will especially help to get energy flowing. Crystals and Gemstones can also bring the Sacral chakra back into balance. Gemstones for this chakra include citrine, tigers eye, orange calcite, hematite and amber. Try placing the gemstone just below the belly button on the sacral region while you meditate or just carry them around in your pockets to soak up the good vibes during the day. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/bd11fdff-c4e4-47da-8daa-f6e8b15bc30c/Chakra+Blog+CTA+for+the+course.png Healthy Holistic Happy Blog - The Sacral Chakra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisakern.com/blog/rootchakra monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1610030507187-S2J4SVH1S00CEO96GCBW/Root-Chakra-1.jpg Healthy Holistic Happy Blog - The Root Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/fe818f66-9b38-4fba-9055-c2e86c600276/Root+Chakra.png Healthy Holistic Happy Blog - The Root Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/6726fcb3-78f5-478c-b0fc-6144455c21a5/Magdalena.png Healthy Holistic Happy Blog - The Root Chakra https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/4cd31f57-c54c-4894-8824-151629f20bd5/Chakra+Guide2.png Healthy Holistic Happy Blog - The Root Chakra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/50c75c75-ab1e-47ad-a695-6af9e3dd9d64/Chakra+Blog+CTA+for+the+course.png Healthy Holistic Happy Blog - The Root Chakra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisakern.com/blog/8-ways-to-improve-your-health-by-reducing-toxic-exposure monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1592531097267-HR06FL7ME2QADXXQ4L2O/Toxins+post.png Healthy Holistic Happy Blog - 8 Ways to Improve Your Health by Reducing Toxic Exposure https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1592530246144-EDN5X14EYFPRYYMY6YPW/Photo+by+Chokniti+Khongchum+from+Pexels Healthy Holistic Happy Blog - 8 Ways to Improve Your Health by Reducing Toxic Exposure https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1592531378670-2GLY05WULF4ZX5QEOD0G/Toxins+post2.png Healthy Holistic Happy Blog - 8 Ways to Improve Your Health by Reducing Toxic Exposure https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1592531632130-LMJJL51LVLZ5O2BUELAO/image-asset.jpeg Healthy Holistic Happy Blog - 8 Ways to Improve Your Health by Reducing Toxic Exposure https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1592531764267-FZEW4MOGANKUQ9HGR5RD/image-asset.jpeg Healthy Holistic Happy Blog - 8 Ways to Improve Your Health by Reducing Toxic Exposure https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1592531876661-IEKAM5B56ZRGKRK0N11O/image-asset.jpeg Healthy Holistic Happy Blog - 8 Ways to Improve Your Health by Reducing Toxic Exposure https://www.lisakern.com/blog/a-letter-to-my-uterus monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1592565946900-0NSA2Y0WZ42BG3SAAZDN/Toxins+post2+%281%29.png Healthy Holistic Happy Blog - A Letter To My Uterus https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1592564319528-3FBMERFLULWTTY9UYCGE/sad+uterus.png Healthy Holistic Happy Blog - A Letter To My Uterus https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1592564233258-YKTP1GB2JU1J2MFNH41J/ecard.png Healthy Holistic Happy Blog - A Letter To My Uterus https://www.lisakern.com/blog/5-steps-to-a-happier-more-productive-morning monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1592568141232-08E1BAE3JMRO7VMSQDB7/happy-coffee-6347.jpg Healthy Holistic Happy Blog - 5 Steps To A Happier, More Productive Morning https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1592567813928-VSBCY12D7KS8B1YJGEKK/image-asset.jpeg Healthy Holistic Happy Blog - 5 Steps To A Happier, More Productive Morning https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1592567960926-ZXWONTNLCEOYVYLWUW6O/With+love+and+gratitude%2C+Lisa.png Healthy Holistic Happy Blog - 5 Steps To A Happier, More Productive Morning https://www.lisakern.com/blog/what-is-occupational-therapy monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1592570088100-0BEOLCZ51T0906XYQV9L/OT.jpg Healthy Holistic Happy Blog - What is Occupational Therapy? https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1592570423456-T7ZXPTFYWZR00CZ662RZ/With+love+and+gratitude%2C+Lisa.png Healthy Holistic Happy Blog - What is Occupational Therapy? https://www.lisakern.com/blog/cbd-oil-simplified monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1592496824655-N0VISN7MOU9AODJ54VOO/Photo+by+Tree+of+Life+Seeds+from+Pexels Healthy Holistic Happy Blog - CBD oil: Simplified https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1592497177374-YYENMT8SZER6OYD4UUZD/image-asset.jpeg Healthy Holistic Happy Blog - CBD oil: Simplified https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1592497280835-461B214713MT2CSX1XZI/Image-1+%281%29.jpg Healthy Holistic Happy Blog - CBD oil: Simplified https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1592497431017-HXVRV7LYOUPLJ07G2K4Q/Photo+by+Oliver+King+from+Pexels Healthy Holistic Happy Blog - CBD oil: Simplified https://www.lisakern.com/blog/blog-post-one-kgka5 monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1592137714227-P0VLJIOHXZUM0Z4CELHN/image-asset.jpeg Healthy Holistic Happy Blog - The 80/20 Rule For Weight Loss https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1591840899837-76KE4HN2KPWP2H2X47LN/exercise.jpg Healthy Holistic Happy Blog - The 80/20 Rule For Weight Loss Also, you can't exercise your way out of a bad diet. Healthy eating is 80% of the battle. Real, lasting health has to start in the kitchen. Your body needs nutrients, vitamins, minerals, protein and good fats that come from whole foods in order to optimize your health. For your 80% - think vegetables, fruits, lean meats, potatoes, legumes and whole grains. For your 20% - whatever you consider a sweet treat, cheat or indulgence. How to Implement the 80/20 Rule Let’s be honest. Talking health and wellness can be kind of a drag sometimes. There is not much sexy about it. Is it really possible to achieve ‘balance’ with eating when there is ice cream and good summer beers, family dinners, office parties, vacations and date nights? Then, you are supposed to think about sugar and toxins and gluten, oh my! It’s overwhelming and so easy to say screw it. I’ll eat what I want because I deserve it. But, it is possible. Eating healthy isn’t about taking away the bad foods - it’s about adding in the good. Here are a few examples on how to implement the 80/20 Rule If you are out to dinner and know you want to have dessert, pass on the bread and keep your entree light. If you are looking forward to your grandma’s pasta dinner, load up on salad and cut your portion size. You could also look at it as keeping 80% of your plate produce and protein and 20% everything else. 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Lisa Kern Homepage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Lisa Kern Homepage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Lisa Kern Homepage https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/563d6379-b269-4b3b-92eb-d86ea9cf9eb9/Lisa+coffee.jpg Lisa Kern Homepage - For Women Who Look Fine on the Outside - But Don't Feel Fine on the Inside You don’t need to push harder or fix yourself. You need support that works. I help sensitive, high-functioning women regulate their nervous systems, release emotional blocks, and reconnect with who they truly are - so life feels lighter, steadier, and more aligned. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1608240143476-1UKG8K54G3JSZT9AMLNC/Reiki.png Lisa Kern Homepage https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/aa58aae5-bd96-4e5f-950d-c0fbf4b2cbb7/image0+%286%29.jpg Lisa Kern Homepage https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1765670170531-5FPDTX6TI1JWPNW0FS4O/unsplash-image-89tJEmx3VuA.jpg Lisa Kern Homepage https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1611862518900-V0GI2M2I7I9OB2JFCPWZ/Lisa%2BFinal%2B-%2B1.jpg Lisa Kern Homepage - Make it stand out Lisa Kern, MS OTR/L Reiki Master and Holistic Therapist https://www.lisakern.com/about daily 0.75 2024-12-18 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/4272d620-6c9a-4662-8c52-c1e1b1e848c0/Untitled+design+%283%29.png Healthy Holistic Happy About Page - Lisa Kern, M.S. OTR/L is a Reiki Master, Alignment Coach, Educator, and Author who empowers individuals to go from anxious, overwhelmed, and unfulfilled to calm, confident, and clear on their purpose. Lisa is a latte loving, eternal optimist with an open mind and open heart. Beginning her career as an occupational therapist specializing in neuro rehab, Lisa was inspired by her work but longed for the freedom to to help others reach their potential on a deeper level. After overcoming chronic people pleasing and crippling anxiety, Lisa is now focused on building a business that helps other people pleasers suffering from burnout overcome emotional, mental, and energetic blocks in pursuit of a purpose-driven, fulfilling life. As a forever student of life with a passion for personal development, Lisa pursued further certifications as a Yoga Instructor, Neuro-Linguistic Programming (NLP) Master Practitioner, Emotional Freedom Technique (EFT) Practitioner, and most recently a Shamanic Reiki practitioner. Through individual healing sessions, coaching programs, personal writings, and workshops, Lisa catalyzes holistic transformation in others with her mind/body approaches and intuitive insights. A full believer of the ripple effect of healing, Lisa won’t stop until she empowers every soul she can, working to raise the collective consciousness and help others thrive (not merely survive). https://www.lisakern.com/contact daily 0.75 2025-12-15 https://www.lisakern.com/services-1 daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/e2723557-3322-4818-b6b1-01cdbfdcd0c8/Copy+of+Testimonial+1031.png Offerings https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/6b09779a-5294-4cb2-add5-ea237176d3ce/Nena.png Offerings https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/3fb1f494-ae8f-4442-8733-774a7cdf809f/Emily.png Offerings https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/3dc5cf0d-93cd-4327-98de-52d8d007ce7d/Testimonial+1031+%281%29.png Offerings https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/a68326a9-ae7b-4865-99e3-6fad8fd1557f/Yami.png Offerings https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/68aee005-9b3c-4058-81c8-30c57948e122/Copy+of+Testimonial.png Offerings https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/53d8e1fb-ca45-49e1-a372-474f8f930685/Testimonial+%282%29.png Offerings https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/8449ed97-e72b-4cad-8c3f-3267db3b4e02/IMG_4665.PNG Offerings https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/e5f03c8f-b3d6-4ce0-be65-d849e992e8de/Brooke.png Offerings https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1617212049233-ID9K36HJ8730LTSK0QL5/unsplash-image-MNd-Rka1o0Q.jpg Offerings https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1608240143476-1UKG8K54G3JSZT9AMLNC/Reiki.png Offerings https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/ec9de99a-3e8a-4b11-a5ba-144174d68acf/image-asset.jpg Offerings https://www.lisakern.com/coaching3 daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/b62ecb40-dc56-463e-ad32-d74eabc6af5f/IMG_3687.jpg https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1640023253883-0NVYUR6DU221QB1QWGZI/unsplash-image-ukzHlkoz1IE.jpg 1:1 Coaching - Peace & Purpose Coaching Feeling a little stuck or lost? Un-balanced or un-aligned? I totally get it. And I’ve been there. You want to feel alive, motivated, on-purpose, and in control but something is holding you back, right? Maybe all you need is a little support. Lucky for you, I’m obsessed with personal development and uncovering the root cause of where these energetic blocks come from. This is the exact reason I created this coaching program. ‘Peace & Purpose’ is a six-week intensive offering for individuals who are ready to find more balance, meaning, and peace in their lives. Through 6 one-on-one sessions, we will get clear on your goals and work on healing your mind, body, and soul so you can shine like the beautiful light being you are meant to be. You know there is more to life than checking all the boxes and going through the motions. There’s more clarity, more peace, more purpose, and more ease. You were put here to experience joy in this lifetime. So let’s do that, ok?! We will do things like uncover limiting beliefs, raise your vibration, connect you to your intuition, and implement positive lifestyle habits. Tools to support your coaching session may include reiki, emotional freedom technique, mindset coaching, chakra analysis, and more! I will also provide you with relevant resources, PDFs, journal prompts, and exercises along the way. Are you ready to level up? https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/dea3a712-8e09-49c5-81ba-daceb9132a01/LisaTarotCards.jpg https://www.lisakern.com/chakra-guide daily 0.75 2024-12-18 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1611862287726-7EXDDA9MTLFOETI9PMGK/Copy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BColorful%2BHeart%2BCandies%2Band%2BPolaroid%2BPersonal%2BValentine%2527s%2BDay%2BPhoto%2BPoster.jpg Chakra guide - What you’ll get in the Chakra Guide Info about the 7 main chakras & what they represent Signs of imbalance Common ailments Ways to balance them Crystals that support chakras Affirmations to support healing https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1611862518900-V0GI2M2I7I9OB2JFCPWZ/Lisa%2BFinal%2B-%2B1.jpg Chakra guide - Created by Lisa Kern, Holistic Therapist and Reiki practitioner - Lisa helps women who are anxious, overwhelmed and unfulfilled thrive (not just survive). As an intuitive healer, she empowers others to connect with their inner knowing so they can feel calm and confident again. She teaches them how to uncover emotional blocks and supports them in experiencing more meaning, balance and peace in their lives. “A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself” — Maryam Hasnaa https://www.lisakern.com/new-page-1 daily 0.75 2024-04-28 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1611945402029-1ZZWTNQGQNJ7IJEFQZH2/image-asset.jpeg About: More https://www.lisakern.com/healingthroughthechakras daily 0.75 2025-12-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Healing Though the Chakras2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Healing Though the Chakras2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Healing Though the Chakras2 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1617310456034-HQLSN10SZU8SOB43L7ZK/unsplash-image-NTyBbu66_SI.jpg Healing Though the Chakras2 - Healing Through the Chakras: 8 weeks to self-awareness, inner wisdom, and lasting transformation. You've spent so long taking care of everyone else that you've forgotten how to take care of yourself. You say yes when you want to say no, give until you're empty, and silence your inner voice to keep the peace. But what if I told you that your exhaustion isn't just emotional - it's energetic? Welcome to my 8-week program that will help you understand why you keep feeling stuck and give you the tools to create real change. Here's what I've learned: You can't heal what you can't see. That's why each chakra module is designed to first help you recognize your patterns - where they came from, how they show up in your life, and why you keep repeating them. Once you have that awareness, then the healing tools actually work. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/691d9ccf-c8ad-4db7-b010-927e962603a5/69984ECF-58AC-47D8-9120-F814CC34C18D.PNG https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1704233393937-EX3E8DDS5GKL7JZO2488/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1709719045147-5Y712765TH2JUOFAVZ9L/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/6ca79225-05a1-428d-969b-000b35a02d5f/Lisa+Headshot+w_+computer.jpg https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1704233742620-U6QOUCYTLDRWS5L50J09/image-asset.jpeg https://www.lisakern.com/chakra-quiz daily 0.75 2021-06-27 https://www.lisakern.com/energyhealing daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Reiki & Shamanic Reiki https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Reiki & Shamanic Reiki https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Reiki & Shamanic Reiki https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1766082198842-JEZESB5V1GO3RMM30BW0/unsplash-image-tt7kqCbqGDI.jpg https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1629036970207-DZI3DU25KMUZGPQHJTVO/reiki%2Bin%2Bsession.jpg https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/f2d50a54-13a5-49bc-95cb-ef3950eecf19/1A90BDB7-20C4-46C8-912B-FCC6AFF8D31F.PNG Reiki & Shamanic Reiki - Ready to Experience Deep Healing? The anxiety. Overthinking. The emotional heaviness in your chest. The old patterns that are keeping you stuck. You don’t have to keep carrying it alone. Energy healing creates space where you can finally shut your mind off and simply receive. When your body feels calm, healing becomes possible. This is where science meets spirituality. And where we gently unwind what has been living beneath the surface. My approach: As a licensed occupational therapist and Reiki Master, I blend nervous system science with intuitive energy work. Your body is constantly scanning for safety. When it doesn’t feel safe, it holds onto stress, emotion, and protective patterns. In our work together, we support your system in returning to regulation so that emotional release, clarity, and self-trust can rebuild naturally. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/4f576e8d-5353-4a46-b1b8-910b9d2faebf/DT8A2625.jpg Reiki & Shamanic Reiki - Integrative Reiki Sessions A healing technique using channeled Reiki (universal life force energy) to activate the natural healing process and restore physical, emotional, and spiritual well-being. Reiki treats the whole person, including body, emotions, mind, and spirit, creating many beneficial effects, including relaxation and feelings of peace, security, and well-being. What's included: Intention setting and consultation Full chakra assessment and balancing Reiki energy healing with intuitive guidance Block clearing and energetic release Post-session coaching and integration support Crystal healing (as needed) Who it's for: Anyone seeking relief from anxiety, stress, chronic pain, or emotional blocks - with the added benefit of understanding the why behind what you're experiencing. Distance sessions can be conducted live via Zoom or distance (no screen required) with an email follow-up. https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1608240143476-1UKG8K54G3JSZT9AMLNC/Reiki.png Reiki & Shamanic Reiki https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/9578f005-fbb5-4362-aa99-6287a7c2c375/1%5B1%5D.png Reiki & Shamanic Reiki https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/be574ab1-f24a-471e-822d-a9eba866d6e4/Wellness+session+by+candlelight.png Reiki & Shamanic Reiki https://www.lisakern.com/reiki-training daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1680545684504-0A6C49M14EABOA2IMIEN/unsplash-image-3DR1XzQfOfs.jpg Reiki Training https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1680546052196-20LIAZHQXIB3R2OMFCU8/unsplash-image-QUGWB1kqjQI.jpg Reiki Training https://www.lisakern.com/reiki-sign-up-form daily 0.75 2023-04-04 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1680638255683-2X884W8DC4JWIXIARVFA/unsplash-image-G-JJy-Yv_dA.jpg https://www.lisakern.com/reiki-level-1 daily 0.75 2023-11-09 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1680620462718-CYJHL012QUL0L953KGJN/unsplash-image-6CLBoiWuzSU.jpg Reiki Level 1 https://www.lisakern.com/reiki-level-2 daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1686772552136-7DQZ8IVSFHT30PFQAZEL/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/7bdb5536-12c3-463b-b865-fd508ef944ee/LisaCaitReiki.jpg https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/90fb8a05-c992-45fc-b2db-9816fbd6cc56/IMG_1656+%282%29.jpg https://www.lisakern.com/book-an-appointment daily 0.75 2024-12-18 https://www.lisakern.com/reiki-2 daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/1716290632315-6T5RKVLTC6S0S8WU5N0W/image-asset.jpeg Shamanic Reiki - Shamanic Reiki Sessions A shamanic Reiki session is a blend of traditional Reiki energy healing and shamanic practices, combining elements from both disciplines to create a unique healing experience. Here are the primary components of a shamanic Reiki session: 1) Preparation and Intention Setting 2) Grounding and Centering 3) Opening a Sacred Safe Space 4) Reiki Healing 5) Shamanic Techniques Can include meditative journeying, soul retrieval, extraction, and/or meeting your power animal. 6) Integration and Closure Shamanic Reiki Healing Session (In person) 90 minutes / $150 Located inside the Restorative Wellness Center in Hampden, MA https://images.squarespace-cdn.com/content/v1/5ee13c397feb216c826bc1cf/177592d9-067f-40ac-8a21-18a326ba1f92/Distance+reiki.png Shamanic Reiki - Distance Shamanic Reiki Sessions Lisa Kern, Reiki Master, provides distance Shamanic healing sessions for client’s health and well-being worldwide. Receive a reiki session from the comfort of your home. Lisa will provide you with a Zoom link and instructions for preparation. A 90-minute session includes chakra analysis, reiki healing, Shamanic journeying and a 2-3 card oracle card pull with intuitive messages. 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